60 Minute Session. 50 Minutes Hands On. 5 Minute Pre-Consultation, 5 Minute Post Recommendations. Encourage Circulation, Reduces Swelling/Inflammation, Decrease Soreness, Pulls Heat from the Body, Helps Sinusitis, Help Decrease High Blood Pressure, Eases discomfort Associated with Hot Temperatures/Hot Flashes, Relax Muscle Spasm